Affirmation of the Week

Affirmation of the Week

I am grateful for this moment and find joy in it.

 

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn't need to be reserved only for momentous occasions.. 

Friday's Quote

Friday's Quote

Friday's Quote

Friday's Quote

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